Who says you need to be in a gym for an effective workout and results? Don’t be fooled. Feel the burn in the comfort of your own home, or outdoors in the fresh air.
One on One In-Home Training Sessions
- Initial and on-going fitness assessments
- Learn proper form and techniques with various equipment
- Perform effective exercises to reach your goals
- Ongoing progress monitoring, and adjusting as needed to stay on track with goals
- Learn how to exercise on the go
One on One Out-Door Training Sessions
- Increase conditioning and endurance
- Initial and on-going fitness assessments
- Learn proper form and techniques with various equipment
- Perform effective exercises to reach your goals
- Ongoing progress monitoring, and adjusting as needed to stay on track with goals
- Learn how to exercise anywhere
Don’t want to workout alone? Invite a friend or a few. Group In-home
training and Group Out-door training is also available.
Sessions rates are based on 45 and 90 minute sessions.
Contact Kimberly today for affordable
rates.
