Programs and Online Services:
Nutrition Counseling- Current nutrition evaluation
- Tailored meal plan based on specific goals
- Ongoing progress monitoring, and adjusting as needed to stay on track with goals
Meal Construction
- Meal preparation and planning
- Recipe ideas
- Tips for eating healthy on the go
- Tips for eating healthy while traveling
Weight Training
- Muscle grouping exercises based on number of weight training days
- Tips on proper form and techniques
- Programs and online services include phone and/or email personalized assistance for up to eight weeks as needed.
Contact Kimberly today for affordable rates.
