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10 Painless Ways to Lose Weight

11/12/2014

 
Easy weight loss tips you can slip into your everyday life.

By Wendy C. Fries
WebMD Weight Loss Clinic-Feature
Reviewed by Michael W. Smith, MD

Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.

Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.

   WebMD spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight -- and keep it off. Here are their top tips on how to lose weight without sweating it too much.


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