How to Eat for Top Performance | Page 1 | Active.com
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T
As an athlete, you must perform at your peak every single day. To reach optimal performance, your fuels sources must be top quality. You also have different nutritional needs. Your daily nutrition must support all of the energy that your body gives out. Consuming the right type of nutrients at the right time can make or break performance and energy. Whether you participate in recreational exercise, an endurance sport, or in building lean body mass, the correct timing of nutrient intake can increase your stamina and help you obtain faster results.
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T
As an athlete, you must perform at your peak every single day. To reach optimal performance, your fuels sources must be top quality. You also have different nutritional needs. Your daily nutrition must support all of the energy that your body gives out. Consuming the right type of nutrients at the right time can make or break performance and energy. Whether you participate in recreational exercise, an endurance sport, or in building lean body mass, the correct timing of nutrient intake can increase your stamina and help you obtain faster results.
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